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Guilt-Free Cheating!
Have you ever had one of those days when you were consistently eating clean and then all of a sudden, you just wanted to throw in a towel and indulge? Well, it turns out you are human! It is...
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Celebrity Diets We Love
Jessica Biel – Eats Every Three Hours Jessica Biel follows the 3-Hour Diet of eating every three hours (six meals daily.) Jessica avoids processed foods at all costs, and splits her day into small...
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Why buying local produce is important
Buying local produce is one of the latest trends in the health world! There are now large sections in Whole Foods that feature local produce, and many restaurants are even beginning to offer from...
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WHY TRY A GLUTEN-FREE DIET?
Gluten-Free Waffles! Pretty irresistible, if you ask me. WHY TRY A GLUTEN-FREE DIET? There has been a lot of talk about gluten-free diets but not many people actually know what gluten really is. To...
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Benefits of vegan foods
At DeliverLean we are committed to providing a variety of different options to our clients. Whether you are eating red meat, limiting your animal proteins to seafood or keeping to a strictly vegan...
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Discover the Magic of Quinoa
If you are a client of DeliverLean, you have probably tasted a few dishes with one of our favorite grains – Quinoa, (pronounced KEEN-wah). Quinoa boasts vitamin B, iron, zinc, potassium and calcium....
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Five Breakfast Superfoods and our Favorite Ways to Enjoy Them!
You don’t need us to remind you how important it is to start your day off right with the perfectly balanced breakfast. We know how easy it can be to fall into a boring breakfast routine. Eggs,...
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